Meet Our Flow Guides

Every flow experience is designed to take you out of your head, and into the present moment.
Come flow with us.

Debbie O.

RYT500 | Inside Flow, Vinyasa, Yin, MFR

YACEP Qualified Trainer

2 words that best describe my classes:
Music + Movement

My journey on (and off) the mat started in 2015, at a point in life where I was at my most unhealthiest - both physically and mentally. I was searching far & wide for something that could see me through my growing anxieties and physical insecurities. Nothing did it for me.

Until I found yoga.

I believe that the practice is a true embodiment of a holistic experience - one that takes you out of your head, and into the present moment. My wish is that through these classes, you come out feeling safe, held and supported.

Flowing to:

Certifications:

Yoga Alliance Registered Yoga Teacher Training 200hrs: Hatha Vinyasa
Yoga Alliance Registered Yoga Teacher Training 300hrs: Hathavidya Level II
Yin Yoga TTC 70hrs: Functional Anatomy & Chinese Medicine
Yin Yoga TTC 30hrs: Myofascial Release & Myo-Yin
30hrs Awakening Yoga Mobility & Movement Mechanics
Inside Flow Silver Instructor

Sitti S.

RYT200 | Inside Flow, Vinyasa

My yoga practice started as an on and off recovery exercise for outdoor activities more than a decade ago. Until a personal event happened that limited my mobility in 2019, I found my way back on the mat and started my journey to self-discovery and mindfulness.

I believe that movement meditation, in silence or with music, unites the body, mind, and breath.

My goal is to guide my students to move intentionally and gracefully on the mat that will eventually lead to growth and change.