The practice has navigated us through
various seasons of life
Let us accompany you on your unique path
2 words that best describe my classes:
Music + Movement
My journey on (and off) the mat started in 2015, at a point in life where I was at my most unhealthiest - both physically and mentally. I was searching far & wide for something that could see me through my growing anxieties and physical insecurities. Nothing did it for me.
Until I found yoga.
I believe that the practice is a true embodiment of a holistic experience - one that takes you out of your head, and into the present moment. My wish is that through these classes, you come out feeling safe, held and supported.
Yoga Alliance Registered Yoga Teacher Training 200hrs: Hatha Vinyasa
Yoga Alliance Registered Yoga Teacher Training 300hrs: Hathavidya Level II
Yin Yoga TTC 70hrs: Functional Anatomy & Chinese Medicine
Yin Yoga TTC 30hrs: Myofascial Release & Myo-Yin
Inside Flow Silver Instructor
Currently flowing to:
E-RYT 500, YACEP
My objective as a yoga teacher is to help others move and feel better.
I started yoga in 2014, very reluctantly after being persuaded by a friend. I did as a workout but over time, I realized that it was more than just that. Practising yoga has helped me in various ways, especially during a phase when I was battling several eating disorders.
I aim to create a safe space for you in class.
Having a passion in anatomy, I'm committed to finding workarounds for different body types as we are all unique. It is also important to me that you have fun in class as being able to enjoy an activity is what makes it sustainable.
Yoga Alliance Registered Yoga Teacher Training 200hrs
Yoga Alliance Registered Yoga Teacher Training 300hrs - Jason Crandell
Shoulder Intensive Yoga Teacher Training 55hrs - Yoga Medicine®
Yoga Anatomy Training 20hrs - Yoga Medicine®
Common Yoga Injuries & Prevention - Yoga Medicine®
Sacroiliac Joint Dysfunction - Yoga Medicine®
Movement Intelligence - Yoga Medicine®
Yoga for Athletes Immersion 25hrs - Yoga Medicine®
Classes end with: